Frank Shamrock describes basics of MMA fighting, including:
- Ground and Pound
- Guard / Half Guard
- The Clinch
- Armbar
- Rear Naked Choke
- Take Down
- Basic Rules
Cut Weight – Burn Fat – Stay Sharp!
FightCaps Blowout Sale!
We're blowing out all existing inventory to make room for new packaging. Get the 3-bottle package deal while supplies last!
We're blowing out all existing inventory to make room for new packaging. Get the 3-bottle package deal while supplies last!